Recipe: Appetizing Pan grilled fish with veggie sauce

Pan grilled fish with veggie sauce.

Pan grilled fish with veggie sauce highly diverse and have mind taste that unique. Some types of Pan grilled fish with veggie sauce recipes are also sufficient convenient to process and do not take long. Even though not everybody likes Pan grilled fish with veggie sauce food, currently some people are getting attached and like the various Pan grilled fish with veggie sauce foods available. This can be seen of the number of restaurants that provide Pan grilled fish with veggie sauce as one of the serving. You can cook Pan grilled fish with veggie sauce using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Pan grilled fish with veggie sauce

1. It's 1 of big tilapia fish.
2. Prepare 2 of eggs.
3. Prepare 100 of naira green peas.
4. It's 3 of carrots.
5. You need of Corn half small tin.
6. It's of Little salt.
7. It's of Pepper (powdered).
8. You need of Things needed for the work;.
9. Prepare 1 of pan.
10. You need 1 of knife.
11. It's 1 of bowl.
12. Prepare of Spatula.
13. It's of Siever and.
14. You need 1 of pot.

Pan grilled fish with veggie sauce step by step

1. These are our ingredients, what we need.
2. Wash your fish with lemon,slice your carrots,wash your peas and boil your eggs, you can add the peas during the last 5 minutes to soften them.
3. Drain the peas and let the egg cool in cold water for 10 minutes for easy peeling,slice the eggs and them aside.
4. Add little salt to your fish,let it drain after washing and arrange them on a foil paper,add to a pan you can grease the fish with oil,cover the foil allow to cook on medium heat for 15 minutes.
5. Turn the other side and allow to cook for 15 minutes,remove from fire..
6. Slice your onion and put in a pan,add the carrot and corn,add the boiled peas and add little oil and a pinch of salt,stir fry for 5_7 minutes,cover and allow to simmer for 2 minutes your sauce is done.
7. Arrange your fish in the middle of the plate,add the sauce and assemble the egg by the left and right side,you can add pepper to the side. Serve alone or with anything of choice like spaghetti or rice.
8. How delicious this mix is,it is not given to a lazy child, don't hesitate to try this as its very delicious, healthy and nutritional, its a mix of protein and vegetables which we all know is healthy.
9. .

Got ingredients for making Pan grilled fish with veggie sauce recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are ample kinds of Pan grilled fish with veggie sauce that are convenient and fast to process into delicious dishes. You can constantly practice this Pan grilled fish with veggie sauce recipe at home, and can provide it to your children and extended family. If you wish to cook other foods on our website, we prepare sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.