Recipe: Perfect Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients very diverse and have ideal flavor that unique. Few types of Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipes are also enough easy to process and dont take long. Although not everyone likes Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients food, now few people are got attached and like the various Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients foods on hand. This can be seen than the number of restaurants that provide Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients as one of the dishes. You can cook Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients using 28 ingredients and 14 steps. Here is how you cook it.

Ingredients of Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

1. Prepare of For the stir fried vegetables:.
2. You need 1/2 cup of fresh French beans cut into 2 inch long sticks.
3. It's 1/2 cup of sliced zucchini.
4. It's 1 cup of broccoli florets.
5. Prepare 1 cup of snow peas (sugar snap peas) cut into halves if too big.
6. You need 1 cup of carrot slices.
7. Prepare 1 cup of mushroom chunks or slices.
8. It's 1/2 of red pepper, cut into big squares or sticks.
9. It's 1 of medium onion peeled and cut into chunks or slices.
10. Prepare 1/2 cup of boiled chickpeas.
11. Prepare 1/2 tsp of salt.
12. You need 2 tbsp of sesame seed oil.
13. You need of For the Orange Sauce:.
14. You need 1/2 cup of fresh orange juice.
15. You need 1 tbsp of orange zest.
16. Prepare 2 tbsp of soy sauce.
17. Prepare 1 tbsp of rice vinegar.
18. You need 1-2 cloves of garlic, minced.
19. You need 1 tsp of ginger paste.
20. Prepare 1/2 tsp of dry chili flakes.
21. Prepare 1 tbsp of honey.
22. It's 2 tsp of cornstarch (cornflour).
23. Prepare 1/4 of – ½ tsp salt.
24. You need 1/2 cup of water.
25. You need 1/2 tsp of coarse pepper powder.
26. You need 1 tsp of sesame seed oil.
27. Prepare of For garnishing:.
28. It's of roasted sesame seeds.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients instructions

1. Preparation of the Orange Sauce: Mix water and cornstarch well. Add orange juice, soy sauce, vinegar and honey. Mix well..
2. Heat oil in a small pan. Add garlic and ginger. Stir fry for a few seconds..
3. Add the cornstarch and orange mixture to the pan. Cook the sauce, stirring continuously till it begins to thicken..
4. Take the pan off the heat. Add orange zest,chili flakes, salt and pepper powder. Mix well. Keep the sauce on the side till required..
5. Preparation of the Stir Fried Vegetables: Heat a small pan of water till it begins to boil. Keep a bowl of ice cold water ready..
6. Add broccoli florets and let it blanch for one minute in the hot water. Using a perforated spoon, remove the florets and immediately drop them in the cold water..
7. Now add the French beans in the boiling water. Blanch for a minute. Using a perforated spoon remove the beans and drop them in the cold water..
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water..
9. Heat oil in a wide pan or a wok over high heat. Add the carrot slices and stir fry them for a minute..
10. Add onion and sweet pepper. Stir fry for 30 seconds. Add the zucchini and mushrooms. Stir fry for about a minute..
11. Drain out the water from the mixture of snow peas, broccoli and french beans. Add them to the pan..
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top..
13. Serve it with some noodles, rice, quinoa or couscous..
14. Tips: Don’t cut the zucchini and carrots into slices that are too thin or too thick. Can serve the sauce on the side if you wish, just warm it up before serving. Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. Can stir fried tofu, paneer or small pieces of meat/fish. You can add roasted nuts like peanuts, cashew nuts or almonds..

To get ingredients for production Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are much types of Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients that are convenient and fast to process into delicious serving. You can always practice this Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipe at home, and can provide it to your children and extended family. If you wish to cook different foods on our website, we supply sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.