Recipe: Yummy Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲

Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲. Serve it with rice and peas and pineapple salsa on the side for a tropical feast! This recipe for jerk pork (and the sides) is packed with flavour and is Slimming World Friendly The rice and peas (kidney beans) are cooked with reduced-fat coconut milk, and this is where the Syns are in this recipe. Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲. pork fillet•jerk seasoning•jerk sauce•rice•chicken stock•coconut milk•red kidney beans Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF. garlic, finely chopped•dried thyme•oregano•low-sodium salt•black pepper.

While the peas are simmering, prepare the pineapple salsa. Chop the pineapple into very small pieces. Taste the peas and add more jerk seasoning and salt until they are very well seasoned. Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 highly diverse and have ideal taste that unique. Few types of Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 recipes are also enough convenient to process and dont take lengthy. Although not everybody likes Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 food, currently few people are get attached and like the sundry Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 foods available. This could be visible than the number of restaurants that prepare Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 as one of the dishes. You can have Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 using 15 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲

1. It's 400 g of pork fillet.
2. It's 2 tbsp of jerk seasoning.
3. You need 30 ml of jerk sauce.
4. It's 150 g of rice.
5. Prepare 150 ml of chicken stock.
6. Prepare 400 ml of coconut milk.
7. It's 400 g of red kidney beans.
8. It's 1 tsp of season all.
9. It's 150 g of baby tomatoes.
10. It's Half of a pineapple.
11. It's Bunch of coriander.
12. You need 1 of red chilli.
13. Prepare 1 of lime juice.
14. You need of Salt and pepper.
15. Prepare 6 of spring onions.

You want the peas to be heavily seasoned because once they're poured over the plain rice, the seasoning. The rich jerk-spiced pork is perfectly complemented by the fresh, tanginess of the pineapple salsa making this a knock-out dish. For this recipe and much more brilliant inspiration visit Tesco Real Food online today! Place the tilapia fillets in a large baking dish.

Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 instructions

1. Rinse the rice and then simmer with chicken stock and coconut milk.
2. Chop the spring onion stems retaining the stalks for later.
3. Stir into the rice with beans and season all. Simmer with the lid on until cooked on a low heat.
4. Rub the fillet in the jerk seasoning.
5. Chop the spring onion stems.
6. Chop the tomatoes and chilli.
7. Dice the pineapple.
8. And chop the coriander leaves. If you finely dice the stems you can add these to the rice.
9. Mix the chopped ingredients in a bowl and stir in the lime juice and season to complete the salsa 💃.
10. Heat some oil in a hot pan and sear the pork fillet on all sides.
11. Once seared pour on the jerk sauce.
12. Then add half a cup of water.
13. Reduce, while turning the pork until it is cooked through. Add more water or turn down the heat as required.
14. Remove the pork and leave to rest for 5 mins.
15. Serve and enjoy! 🇯🇲☀️.

Add the jerk seasoning and coat all sides of the fillets. Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. See the recipes below for the salsa and rice and how to serve. Orange-Glazed Pork Tenderloin with Cranberry Tabbouleh with Snap Pea Sauté. Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa.

To get ingredients for manufacture Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are ample types of Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 that are convenient and quick to process into delicious serving. You can always practice this Jerk glazed pork fillet, pineapple salsa, rice and peas 🇯🇲 recipe at home, and can provide it to your children and extended family. If you want to cook other foods on our website, we prepare various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.